1. Start your day with a glass of grape juice in order to decrease trigliserida. For your information, trigliserida often related with hearth disease problem.
2. Just eat a little bit of your favorite food. This is a best way to keep you at a distance with those foods.
3. Do not peeling off the shell of certain fruits, like apple. If you peeled off its shell, you will lose 25 percent vitamin, mineral, and its fibrous parts.
4. Consume more protein if you want to lose your weight stability. There are a lot of sources of protein, like non animal protein sources, there are peanuts, tofu, wholegrain cereal and stringbean. Protein able to increase our body’s work so it help burn your fat in more often.
5. Save and dishes watermelon. Make sure that the watermelon stay in room temperature, it will increase its nutrition as many 40 percent. According to the nutrition expert, this condition may happen, because ripe process running.

There are 5 simple but useful tips for you whom want to lose your weight. Enjoy practice.